If you’re one of the millions of people around the world who suffer from rheumatoid arthritis, you know how difficult it can be to manage the chronic pain and inflammation that come with the disease. While there are many conventional treatments available, ranging from medications to surgery, some people prefer to experiment with more natural pain relief methods. Using creams designed to relieve rheumatoid arthritis symptoms is one option. In this article, we’ll go over five ways to relieve rheumatoid arthritis pain on your own, including natural treatments and lifestyle changes. Whether you’re new to the condition or have been dealing with it for a long time, these tips can help you feel better and regain control of your health.
Understanding Rheumatoid Arthritis Pain
Rheumatoid arthritis is an autoimmune disease that causes pain, stiffness, and swelling in the joints. The condition occurs when the immune system improperly attacks the synovium, the lining of the joints, causing inflammation and damage. This can lead to joint deformity, loss of mobility, and chronic pain over time.
The intensity and location of rheumatoid arthritis pain vary depending on the individual and stage of the disease. Typical symptoms include:
- Joint discomfort, particularly in the hands, wrists, and feet
- Joint stiffness, especially in the morning or after periods of inactivity
- Swelling, redness, and warmth in the vicinity of the affected joints
- Fatigue, which can be exacerbated by pain and inflammation
- Limited range of motion or difficulty with daily activities, such as gripping or walking.
Rheumatoid arthritis, if left untreated, can cause significant joint damage, leading to disability and a lower quality of life. As a result, if you experience any of these symptoms, you should seek medical attention immediately. It is possible to manage rheumatoid arthritis pain and live a fulfilling life with the right treatment and lifestyle changes. In the following section, we’ll look at some strategies for doing just that.
5 Tips to Ease the Pain of Rheumatoid Arthritis
While there is no cure for rheumatoid arthritis, there are many ways to manage the pain and inflammation that the condition causes. Here are five suggestions for relieving rheumatoid arthritis pain:
- Regular exercise can help reduce joint pain and stiffness, improve range of motion, and improve overall physical and mental health. Walking, swimming, and yoga are excellent low-impact exercises for people with rheumatoid arthritis. Before beginning any new exercise programme, consult your doctor or physical therapist.
Check out our trainer Alex’s exercises for arthritis pain relief:
- Applying heat or cold to the affected joints can help relieve pain and reduce inflammation. For heat therapy, use a heating pad, warm towel, or hot water bottle, and for cold therapy, use an ice pack or cold towel. To avoid burns or frostbite, place a barrier between your skin and the heat or cold source, such as a towel.
- Consume an anti-inflammatory diet: Consuming an anti-inflammatory diet can help reduce inflammation in the body and relieve rheumatoid arthritis pain. Fatty fish, nuts and seeds, whole grains, fruits and vegetables, and spices like turmeric and ginger are examples of anti-inflammatory foods. Speak with a registered dietitian for personalised advice on adhering to an anti-inflammatory diet.
- Use stress management techniques: Because stress can exacerbate rheumatoid arthritis pain, finding ways to manage stress is critical. Make time for activities you enjoy, such as reading or spending time with loved ones, and try relaxation techniques such as deep breathing, meditation, or guided imagery.
- Consider alternative therapies: Acupuncture, massage, and herbal supplements, like Acuraflex products, have helped some people find relief from rheumatoid arthritis pain.
Acuraflex capsules contain glucosamine sulfate and chondroitin sulfate, which both reduce the progression of rheumatoid arthritis by contributing to the slowing down of cartilage loss and deterioration. It also contain curcumin that works on inflammatory processes in the body, reduces or eliminates symptoms such as morning stiffness, prolongs walking periods, and reduces swelling of the joints. Acuraflex capsules do not cause any side effects. Acuraflex cream works anti-inflammatory and reduces pain quickly. For best results it’s recommended to use both Acuraflex capsules and cream at the same time.
Natural treatment for rheumatoid arthritis
Many natural treatments have been proposed to help relieve the pain and inflammation associated with rheumatoid arthritis. Among these treatments are:
- Omega-3 fatty acids: Omega-3 fatty acids, which are found in fish oil, flaxseed oil, and other sources, have anti-inflammatory properties that may help reduce joint pain and stiffness.
- Curcumin, found in turmeric, has been shown to have anti-inflammatory properties. To help manage rheumatoid arthritis symptoms, some people take turmeric supplements or incorporate turmeric into their diet.
- Ginger, like turmeric, contains compounds with anti-inflammatory properties. Some research suggests that taking ginger supplements or eating ginger may help reduce joint pain and inflammation.
- Acupuncture is an ancient Chinese practise in which thin needles are inserted into specific points on the body to help balance energy flow and reduce pain. Acupuncture sessions on a regular basis may help some people relieve rheumatoid arthritis pain and improve their overall well-being.
Cream for rheumatoid arthritis
There are several creams on the market that are specifically formulated for rheumatoid arthritis pain relief. These creams frequently contain ingredients like menthol, camphor, or capsaicin, which can provide a cooling or warming sensation while also helping to relieve pain.
Acuraflex is one such cream for rheumatoid arthritis because it is the only product on the market that contains a high concentration of natural ingredients such as curcumin, aloe vera, camphor, eucalyptus, ginger, cayenne pepper, menthol, almond, jojoba, oleaginous canola, acacia, and vitamin E. Acuraflex cream has an anti-inflammatory effect, penetrates deep into the skin, and provides immediate pain relief.
Doctors prescribe natural medicines like Acuraflex for mild symptoms or the early stages of rheumatoid arthritis, and as a supplement to pharmaceutical drug therapy in medium and severe cases.