Arthritis is an inflammatory disease of the joints, which requires systemic treatment. Often it’s not an easy way to find the optimal treatment for arthritis. Although there is no cure for this chronic condition, even when using medications, there are many alternative ways to fight arthritis. The good news is that with a healthy diet, regular exercise and proper natural dietary supplements, you can control arthritis. Below we bring you the best natural treatment for arthritis.
Arthritis (from lat. Arthrītis – “joint pain”) is a disease that has more than a hundred faces and includes various diseases of the joints, which have one thing in common, and that is inflammation.
Arthritis is a very unpleasant inflammatory disease that affects the joints and leads to excruciating pain and stiffness in the joints. Very often it can cause reduced mobility, making daily activities more difficult, and this significantly reduces the quality of life.
The most common forms of arthritis are rheumatoid arthritis, osteoarthritis and gout. Arthritis affects not only the elderly, but can also occur in the younger population and even children.
Although arthritis and arthrosis are related, they are not the same disease. Arthritis refers to inflammation of the joints, while arthrosis involves wear and tear, destruction of the joints.
There are many reasons for the development of arthritis, and genetic predisposition and lifestyle play a significant role in that.
Also, there are several risk factors that increase developing the disease, such as:
- Age – Arthritis, especially osteoarthritis, is more likely to occur in older people
- Overweight – obesity increases the load on many joints, causing them to wear out excessively. As a result, the risk of developing arthritis, and especially osteoarthritis, increases.
- Gender – Women are more likely to get the disease
- Living and working conditions – people whose activities include active movement, lifting heavy loads and the risk of some types of injuries can also affect the occurrence of arthritis
The most common symptoms of arthritis are:
- Intense joint pain, which intensifies especially at night or when resting
- Increased temperature in the area of the affected joint
- Swelling and redness of the joints
- Feeling of morning stiffness
- General weakness, fatigue, poor appetite
- Poor mobility
Although there is no cure for this chronic condition, the goal of arthritis treatment is to reduce pain and thus effect reduced mobility.
The choice of arthritis treatment depends on the type of disease, the patient’s condition as well as the doctor’s recommendation.
Standard methods of treating arthritis include:
- Taking pain medication – These are non-steroidal anti-inflammatory drugs (analgesics) that can help relieve pain and inflammation. In some cases, hormonal anti-inflammatory drugs (glucocorticosteroids) as well as ointments are prescribed to reduce swelling and relieve pain. These drugs are more focused on relieving symptoms than on the cause of the disease, and due to possible side effects, it is not recommended to take them in the long term.
- Diet therapy – whether there is a disease or not, a balanced diet is something that everyone should pay attention to. Intake of salt and sugar and processed meat products should be limited. It is important to include the necessary vitamins (A, E, C, B1, B3, B6, B12) in the daily diet as well as trace elements (such as zinc, copper, selenium, manganese) and amino acids.
- Physical therapy, exercises, massage – used as an additional aid to relieve acute pain, improve microcirculation and restore joint function and increased mobility.
- Surgical interventions – refers mainly to the replacement of the joint, in the case when the previously mentioned methods did not lead to the desired result, and the disease progresses.
Although traditional medicine offers a number of tools to fight arthritis, sometimes even that is not enough to recover and eliminate severe pain. Alternative treatments, such as acupuncture and natural remedies, are often used as a supplement to traditional forms of treatment.
THE BEST NATURAL TREATMENT FOR ARTHRITIS
Many herbs that have strong anti-inflammatory properties are used in the treatment of arthritis.
Here are some of the most effective:
Originally from South Asia, ginger is considered a versatile natural remedy and has long been used in the treatment of many diseases, including rheumatism.
Ginger has anti-inflammatory and antioxidant properties, and regular consumption of ginger root helps alleviate inflammation, accelerates tissue regeneration and increases resistance to disease.
A fragrant, yellow Indian spice, whose most active ingredient curcumin, is one of the most powerful natural anti-inflammatory substances. In addition to being used in culinary arts around the world, it is used as an anti-inflammatory component in the Chinese and Indian (Ayurvedic) medical systems.
Curcumin is a powerful antioxidant, and numerous scientific studies have showed its analgesic effect on the inflammatory condition. Also worth mentioning are the other positive effects that curcumin creates, such as increasing the body’s resistance to infectious diseases and improving appetite and speeding up metabolism.
Boswellia (Boswellia serrata), known as Indian Frankincense, is a powerful remedy that helps reduce inflammation. Boswellic acid extract, its most important ingredient, promotes health and helps improve mobility in people with chronic diseases and inflammation.
Unlike conventional drugs it does not cause any side effects.
Eucalyptus oil has numerous health benefits. It has an anti-inflammatory effect and is also used as an analgesic. It helps relieve chronic diseases and pain in bones, joints, muscles and tendons. It also relieves the pain associated with rheumatoid arthritis.
It is harvested from the deserts of South Africa, and due to its numerous medicinal properties, its use has spread throughout Europe.
When dried, the roots of this plant work effectively on joint pain.
Glucosamine is an amino sugar, which is most present in connective tissue and cartilage. It effectively protects connective tissues and cartilage and ensures joint mobility. Although glucosamine is a natural component of our body, already in middle age the body does not produce it in sufficient quantities, so it is necessary to take it through dietary supplements, where it can be useful for patients with joint damage. Experience with its use shows that it can be effective if used as part of a complex therapy in the initial stage of the disease.
The natural composition of cartilage is also present in connective tissues, and is most commonly obtained from shark cartilage. Chondroitin creates synovial fluid that nourishes and lubricates the joints and protects against mechanical damage.
Chondroitin sulfate may increase joint mobility, relieve pain, and reduce the need for nonsteroidal anti-inflammatory drugs.
In addition to the mentioned natural ingredients, in the treatment and prevention of arthritis, special attention is paid to the diet, which should contain many vitamins and minerals. Since sometimes these necessary nutrients cannot be introduced through the diet, dietary supplements are also taken for this purpose, which would be recommended to contain some of the following elements essential for health:
- MAGNESIUM AND CALCIUM
A natural source of magnesium is present in nuts, whole grains, dried fruits and lettuce.
Magnesium deficiency in the body leads to the following symptoms, such as fatigue, muscle cramps and exhaustion. In people who are actively involved in sports, in addition to magnesium, calcium is also important.
Calcium is the most abundant mineral in the human body, most present in bones and teeth. Calcium acts to prevent osteoporosis.
It is important to note that these two minerals work together, so that magnesium contributes to better absorption of calcium in the body and vice versa.
- VITAMIN C
Vitamin C is an extremely powerful antioxidant. Besides foods rich in vitamin C (cabbage, broccoli, Brussels sprouts, citrus fruits, tomatoes and berries), it can be additionally taken through dietary supplements.
Vitamin C helps to create collagen which is an integral part of the whole body (skin, bones, cartilage, teeth, eyes, heart …) and is important for the protection and mobility of joints and the flexibility of ligaments and tendons.
- VITAMIN D
Vitamin D is essential for bone health and helps with chronic diseases of the joints and cartilage. The main role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood, and its deficiency reduces the absorption of calcium, as a key ingredient in bones. Vitamin D deficiency has an important impact on the development of arthritis.
- SELENIUM AND VITAMIN E
Selenium is also an antioxidant that helps remove free radicals from the body. Sufficient selenium in the body is thought to reduce the risk of inflammation.
Although it is present mostly in fish and cereals, to ensure the required amounts it makes sense to take it through dietary supplements as well.
In combination with vitamin E, it can contribute to a significant improvement of the condition.
ACURAFLEX – A NATURAL SOLUTION FOR ARTHRITIS AND JOINT PAIN
Natural and alternative therapies can play an important role in the arthritis treatment. Their use can reduce pain and improve general condition. It is also essential that these natural ingredients have proven effectiveness.
Acuraflex capsules and cream are a natural solution that contains most of the above mentioned vitamins, minerals and antioxidants, which have a positive effect on bones, joints, cartilage, muscles, various inflammations and painful conditions.
The capsules have anti-inflammatory and analgesic effects and bring long-term relief for chronic pain and rheumatism. They contain glucosamine, chondroitin and vitamin D to maintain healthy joints, while curcumin and Indian incense have anti-inflammatory effects.
It is recommended to take Acuraflex capsules and cream at the same time to achieve the optimal effect.
Acuraflex cream helps to quickly reduce the pain where the pain occurs, increase the mobility of joints and muscles and eliminates painful stiffness in all parts of the body.
It contains turmeric and 12 other proven effective natural and anti-inflammatory ingredients.